Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,17 km	14:33	4:35	00:14:33	3,17 km
2	0,29 km	1:10	4:04	00:15:43	3,46 km
3	0,04 km	1:00	22:57	00:16:43	3,50 km
4	0,31 km	1:10	3:43	00:17:53	3,82 km
5	0,04 km	1:00	28:02	00:18:53	3,85 km
6	0,31 km	1:10	3:44	00:20:03	4,17 km
7	0,05 km	1:00	21:23	00:21:03	4,21 km
8	0,32 km	1:10	3:39	00:22:13	4,53 km
9	0,06 km	1:00	17:39	00:23:13	4,59 km
10	0,34 km	1:10	3:28	00:24:23	4,92 km
11	0,05 km	1:00	19:57	00:25:23	4,97 km
12	0,32 km	1:10	3:41	00:26:33	5,29 km
13	0,06 km	1:00	16:34	00:27:33	5,35 km
14	0,30 km	1:10	3:53	00:28:43	5,65 km
15	0,03 km	1:00	36:58	00:29:43	5,68 km
16	0,30 km	1:10	3:53	00:30:53	5,98 km
17	0,03 km	1:00	32:49	00:31:53	6,01 km
18	0,30 km	1:10	3:56	00:33:03	6,30 km
19	0,04 km	1:00	23:04	00:34:03	6,35 km
20	0,32 km	1:10	3:39	00:35:13	6,67 km
21	0,05 km	1:00	21:54	00:36:13	6,71 km
22	0,32 km	1:10	3:38	00:37:23	7,03 km
23	0,05 km	1:00	19:14	00:38:23	7,09 km
24	0,32 km	1:10	3:41	00:39:33	7,40 km
25	0,03 km	0:10	6:30	00:39:43	7,43 km
26	3,14 km	15:32	4:56	00:55:15	10,57 km

5 april 2013 - 13:35

Löpning - Kort intervall

Shortspremiär och nya skor!

10,04 km
Distans

44:04
Tid

4:23 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,17 km	14:32	4:35 min/km
Repetition 1	286 m	01:10	4:05 min/km
1 min vila
Repetition 2	313 m	01:10	3:44 min/km
1 min vila
Repetition 3	311 m	01:10	3:45 min/km
1 min vila
Repetition 4	319 m	01:10	3:39 min/km
1 min vila
Repetition 5	336 m	01:10	3:28 min/km
1 min vila
Repetition 6	316 m	01:10	3:42 min/km
1 min vila
Repetition 7	299 m	01:10	3:54 min/km
1 min vila
Repetition 8	300 m	01:10	3:53 min/km
1 min vila
Repetition 9	296 m	01:10	3:56 min/km
1 min vila
Repetition 10	318 m	01:10	3:40 min/km
1 min vila
Repetition 11	320 m	01:10	3:39 min/km
1 min vila
Repetition 12	316 m	01:10	3:42 min/km
Nerjogg	3,14 km	15:32	4:57 min/km

Asics Gel-Lyte33 2
Total distans: 364 km