GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:14	5:14	0	00:10:42	2,00 km
3	1,00 km	5:25	5:25	0	00:16:07	3,00 km
4	1,00 km	5:38	5:38	0	00:21:45	4,00 km
5	1,00 km	5:24	5:24	0	00:27:09	5,00 km
6	1,00 km	5:36	5:36	0	00:32:45	6,00 km
7	1,00 km	5:28	5:28	0	00:38:13	7,00 km
8	1,00 km	5:16	5:16	0	00:43:29	8,00 km
9	0,13 km	0:36	4:44	0	00:44:05	8,13 km