GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:24	5:24	0	00:10:53	2,00 km
3	1,00 km	5:35	5:35	0	00:16:28	3,00 km
4	1,00 km	5:16	5:16	0	00:21:44	4,00 km
5	1,00 km	5:06	5:06	0	00:26:50	5,00 km
6	1,00 km	4:58	4:58	0	00:31:48	6,00 km
7	1,00 km	4:41	4:41	0	00:36:30	7,00 km
8	1,00 km	4:48	4:48	0	00:41:18	8,00 km
9	1,00 km	4:57	4:57	0	00:46:15	9,00 km
10	1,00 km	4:53	4:53	0	00:51:08	10,00 km
11	0,31 km	1:35	5:08	0	00:52:43	10,31 km