GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:50	5:50	0	00:11:51	2,00 km
3	1,00 km	6:12	6:12	0	00:18:03	3,00 km
4	1,00 km	6:11	6:11	0	00:24:14	4,00 km
5	1,00 km	6:13	6:13	0	00:30:27	5,00 km
6	1,00 km	6:18	6:18	0	00:36:45	6,00 km
7	1,00 km	5:49	5:49	0	00:42:34	7,00 km
8	1,00 km	6:02	6:02	0	00:48:36	8,00 km
9	1,00 km	6:17	6:17	0	00:54:53	9,00 km
10	1,00 km	9:03	9:03	0	01:03:56	10,00 km
11	0,87 km	4:57	5:39	0	01:08:53	10,87 km