GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:27	5:27	0	00:10:50	2,00 km
3	1,00 km	6:02	6:02	0	00:16:52	3,00 km
4	1,00 km	5:39	5:39	0	00:22:31	4,00 km
5	1,00 km	5:30	5:30	0	00:28:01	5,00 km
6	1,00 km	5:06	5:06	0	00:33:07	6,00 km
7	1,00 km	5:14	5:14	0	00:38:21	7,00 km
8	1,00 km	5:20	5:20	0	00:43:40	8,00 km
9	0,82 km	4:02	4:55	0	00:47:42	8,82 km