GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:21	5:21	0	00:10:54	2,00 km
3	1,00 km	5:33	5:33	0	00:16:27	3,00 km
4	1,00 km	5:07	5:07	0	00:21:35	4,00 km
5	1,00 km	5:09	5:09	0	00:26:43	5,00 km
6	1,00 km	5:05	5:05	0	00:31:48	6,00 km
7	1,00 km	4:48	4:48	0	00:36:36	7,00 km
8	1,00 km	4:55	4:55	0	00:41:31	8,00 km
9	1,00 km	5:02	5:02	0	00:46:33	9,00 km
10	0,76 km	3:51	5:02	0	00:50:23	9,76 km