GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:24	9:24	0	00:09:24	1,00 km
2	1,00 km	10:02	10:02	0	00:19:26	2,00 km
3	1,00 km	9:28	9:28	0	00:28:53	3,00 km
4	1,00 km	9:34	9:34	0	00:38:28	4,00 km
5	1,00 km	9:56	9:56	0	00:48:24	5,00 km
6	1,00 km	9:41	9:41	0	00:58:05	6,00 km
7	1,00 km	9:20	9:20	0	01:07:25	7,00 km
8	1,00 km	9:13	9:13	0	01:16:37	8,00 km
9	1,00 km	9:22	9:22	0	01:25:59	9,00 km
10	0,79 km	7:33	9:33	0	01:33:32	9,79 km