GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:19	5:19	0	00:10:43	2,00 km
3	1,00 km	5:15	5:15	0	00:15:58	3,00 km
4	1,00 km	5:25	5:25	0	00:21:23	4,00 km
5	1,00 km	5:16	5:16	0	00:26:39	5,00 km
6	1,00 km	5:19	5:19	0	00:31:58	6,00 km
7	1,00 km	5:11	5:11	0	00:37:09	7,00 km
8	0,15 km	0:50	5:29	0	00:37:59	7,15 km