GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:21	7:21	150	00:07:21	1,00 km
2	1,00 km	7:10	7:10	159	00:14:31	2,00 km
3	1,00 km	7:12	7:12	159	00:21:43	3,00 km
4	1,00 km	7:18	7:18	155	00:29:01	4,00 km
5	1,00 km	7:02	7:02	156	00:36:03	5,00 km
6	1,00 km	7:20	7:20	157	00:43:23	6,00 km
7	1,00 km	7:48	7:48	152	00:51:11	7,00 km
8	1,00 km	7:36	7:36	149	00:58:47	8,00 km
9	1,00 km	7:16	7:16	156	01:06:03	9,00 km
10	0,45 km	3:23	7:29	160	01:09:26	9,45 km