GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:30	5:30	0	00:11:11	2,00 km
3	1,00 km	5:28	5:28	0	00:16:39	3,00 km
4	1,00 km	5:28	5:28	0	00:22:07	4,00 km
5	1,00 km	5:37	5:37	0	00:27:44	5,00 km
6	1,00 km	5:26	5:26	0	00:33:10	6,00 km
7	1,00 km	5:31	5:31	0	00:38:41	7,00 km
8	1,00 km	5:34	5:34	0	00:44:14	8,00 km
9	1,00 km	5:34	5:34	0	00:49:48	9,00 km
10	0,53 km	2:51	5:23	0	00:52:39	9,53 km