GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:34	5:34	0	00:11:14	2,00 km
3	1,00 km	5:24	5:24	0	00:16:38	3,00 km
4	1,00 km	5:35	5:35	0	00:22:12	4,00 km
5	1,00 km	5:31	5:31	0	00:27:43	5,00 km
6	1,00 km	5:36	5:36	0	00:33:20	6,00 km
7	1,00 km	5:36	5:36	0	00:38:55	7,00 km
8	0,26 km	1:24	5:25	0	00:40:19	7,26 km