GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:48	30,51	0	00:09:48	5,00 km
2	5,00 km	9:12	32,73	0	00:19:00	10,00 km
3	5,00 km	8:56	33,64	0	00:27:56	15,00 km
4	5,00 km	8:27	35,64	0	00:36:23	20,00 km
5	5,00 km	9:51	30,51	0	00:46:15	25,00 km
6	5,00 km	9:27	31,86	0	00:55:42	30,00 km
7	0,04 km	0:04	36,00	0	00:55:46	30,04 km