GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	136	00:06:30	1,00 km
2	1,00 km	6:31	6:31	142	00:13:01	2,00 km
3	1,00 km	6:32	6:32	144	00:19:33	3,00 km
4	1,00 km	6:36	6:36	146	00:26:09	4,00 km
5	1,00 km	6:43	6:43	150	00:32:52	5,00 km
6	1,00 km	7:29	7:29	145	00:40:22	6,00 km
7	1,00 km	7:13	7:13	145	00:47:34	7,00 km
8	1,00 km	7:28	7:28	142	00:55:02	8,00 km
9	1,00 km	7:32	7:32	144	01:02:34	9,00 km
10	1,00 km	8:05	8:05	133	01:10:38	10,00 km
11	1,00 km	6:46	6:46	149	01:17:25	11,00 km
12	0,00 km	0:01	6:01	150	01:17:26	11,00 km