GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	0	00:13:00	5,00 km
2	5,00 km	16:23	18,27	0	00:29:23	10,00 km
3	5,00 km	18:11	16,51	0	00:47:34	15,00 km
4	5,00 km	21:02	14,29	0	01:08:36	20,00 km
5	5,00 km	13:39	21,95	0	01:22:16	25,00 km
6	5,00 km	13:54	21,56	0	01:36:10	30,00 km
7	3,67 km	11:59	18,37	0	01:48:09	33,67 km