GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:44	6:44	0	00:13:44	2,00 km
3	1,00 km	6:18	6:18	0	00:20:02	3,00 km
4	1,00 km	6:38	6:38	0	00:26:40	4,00 km
5	1,00 km	6:44	6:44	0	00:33:24	5,00 km
6	1,00 km	6:53	6:53	0	00:40:16	6,00 km
7	0,00 km	0:01	4:18	0	00:40:18	6,00 km