GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:59	9:59	0	00:09:59	1,00 km
2	1,00 km	10:30	10:30	0	00:20:29	2,00 km
3	1,00 km	9:46	9:46	0	00:30:15	3,00 km
4	1,00 km	9:28	9:28	0	00:39:43	4,00 km
5	1,00 km	9:23	9:23	0	00:49:06	5,00 km
6	1,00 km	9:18	9:18	0	00:58:24	6,00 km
7	1,00 km	9:33	9:33	0	01:07:57	7,00 km
8	1,00 km	9:09	9:09	0	01:17:06	8,00 km
9	1,00 km	9:35	9:35	0	01:26:42	9,00 km
10	1,00 km	9:15	9:15	0	01:35:57	10,00 km
11	0,47 km	3:54	8:17	0	01:39:51	10,47 km