GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	0	00:11:15	5,00 km
2	5,00 km	11:02	27,27	0	00:22:17	10,00 km
3	5,00 km	10:27	28,80	0	00:32:44	15,00 km
4	5,00 km	9:52	30,51	0	00:42:35	20,00 km
5	5,00 km	10:00	30,00	0	00:52:35	25,00 km
6	5,00 km	9:06	33,03	0	01:01:41	30,00 km
7	5,00 km	8:46	34,29	0	01:10:27	35,00 km
8	5,00 km	22:07	13,58	0	01:32:34	40,00 km
9	5,00 km	12:09	24,66	0	01:44:43	45,00 km
10	1,29 km	2:52	26,87	0	01:47:35	46,29 km