GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:33	17,06	0	00:17:33	5,00 km
2	5,00 km	18:22	16,36	0	00:35:55	10,00 km
3	5,00 km	18:57	15,86	0	00:54:53	15,00 km
4	5,00 km	17:49	16,82	0	01:12:42	20,00 km
5	5,00 km	15:14	19,67	0	01:27:56	25,00 km
6	5,00 km	11:57	25,17	0	01:39:53	30,00 km
7	4,17 km	13:35	18,37	0	01:53:28	34,17 km