GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	0	00:11:00	5,00 km
2	5,00 km	9:35	31,30	0	00:20:34	10,00 km
3	5,00 km	9:19	32,14	0	00:29:54	15,00 km
4	5,00 km	8:41	34,62	0	00:38:35	20,00 km
5	5,00 km	9:07	33,03	0	00:47:42	25,00 km
6	5,00 km	9:44	30,77	0	00:57:26	30,00 km
7	0,13 km	0:16	30,00	0	00:57:42	30,13 km