GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:05	21,30	0	00:14:05	5,00 km
2	5,00 km	15:32	19,35	0	00:29:37	10,00 km
3	5,00 km	14:47	20,34	0	00:44:24	15,00 km
4	5,00 km	12:23	24,16	0	00:56:47	20,00 km
5	5,00 km	12:56	23,23	0	01:09:43	25,00 km
6	5,00 km	14:29	20,69	0	01:24:12	30,00 km
7	0,77 km	2:52	16,07	0	01:27:04	30,77 km