GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:12	26,87	0	00:11:12	5,00 km
2	5,00 km	11:18	26,47	0	00:22:31	10,00 km
3	5,00 km	12:29	24,00	0	00:35:00	15,00 km
4	5,00 km	11:36	25,90	0	00:46:36	20,00 km
5	5,00 km	10:05	29,75	0	00:56:41	25,00 km
6	5,00 km	11:13	26,67	0	01:07:53	30,00 km
7	1,36 km	2:51	28,57	0	01:10:44	31,36 km