GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:05	19,89	0	00:15:05	5,00 km
2	5,00 km	12:00	25,00	0	00:27:05	10,00 km
3	5,00 km	12:50	23,38	0	00:39:55	15,00 km
4	5,00 km	11:11	26,87	0	00:51:06	20,00 km
5	5,00 km	11:50	25,35	0	01:02:56	25,00 km
6	5,00 km	13:36	22,09	0	01:16:33	30,00 km
7	0,18 km	0:25	25,00	0	01:16:58	30,18 km