GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	0	00:11:24	5,00 km
2	5,00 km	8:28	35,29	0	00:19:52	10,00 km
3	5,00 km	9:56	30,25	0	00:29:47	15,00 km
4	5,00 km	11:58	25,00	0	00:41:46	20,00 km
5	5,00 km	11:04	27,07	0	00:52:50	25,00 km
6	5,00 km	11:46	25,53	0	01:04:36	30,00 km
7	5,00 km	12:01	25,00	0	01:16:37	35,00 km
8	5,00 km	11:35	25,90	0	01:28:13	40,00 km
9	4,44 km	10:09	26,28	0	01:38:22	44,44 km