GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	0	00:12:00	5,00 km
2	5,00 km	10:26	28,80	0	00:22:27	10,00 km
3	5,00 km	12:00	25,00	0	00:34:26	15,00 km
4	5,00 km	12:42	23,68	0	00:47:09	20,00 km
5	5,00 km	10:43	27,91	0	00:57:52	25,00 km
6	5,00 km	12:35	23,84	0	01:10:27	30,00 km
7	2,49 km	5:40	26,47	0	01:16:07	32,49 km