GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:58	25,00	0	00:11:58	5,00 km
2	5,00 km	8:48	33,96	0	00:20:46	10,00 km
3	5,00 km	10:30	28,57	0	00:31:16	15,00 km
4	5,00 km	11:03	27,07	0	00:42:18	20,00 km
5	5,00 km	11:47	25,53	0	00:54:05	25,00 km
6	5,00 km	12:14	24,49	0	01:06:19	30,00 km
7	0,22 km	0:30	26,47	0	01:06:50	30,22 km