GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:45	21,82	0	00:13:45	5,00 km
2	5,00 km	12:01	25,00	0	00:25:46	10,00 km
3	5,00 km	11:31	26,09	0	00:37:17	15,00 km
4	5,00 km	12:43	23,53	0	00:50:00	20,00 km
5	5,00 km	12:34	23,84	0	01:02:33	25,00 km
6	5,00 km	12:33	23,84	0	01:15:06	30,00 km
7	0,66 km	1:38	24,16	0	01:16:44	30,66 km