GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:54	7:54	145	00:07:54	1,00 km
2	1,00 km	7:04	7:04	157	00:14:58	2,00 km
3	1,00 km	7:05	7:05	159	00:22:04	3,00 km
4	1,00 km	6:51	6:51	159	00:28:54	4,00 km
5	1,00 km	7:05	7:05	141	00:35:59	5,00 km
6	1,00 km	6:38	6:38	136	00:42:37	6,00 km
7	1,00 km	6:43	6:43	140	00:49:20	7,00 km
8	1,00 km	6:44	6:44	142	00:56:04	8,00 km
9	1,00 km	6:37	6:37	144	01:02:41	9,00 km
10	1,00 km	6:33	6:33	145	01:09:14	10,00 km
11	1,00 km	6:28	6:28	150	01:15:42	11,00 km
12	0,30 km	1:58	6:31	152	01:17:40	11,30 km