GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:26	5:26	0	00:10:48	2,00 km
3	1,00 km	5:50	5:50	0	00:16:38	3,00 km
4	1,00 km	6:01	6:01	0	00:22:38	4,00 km
5	1,00 km	5:14	5:14	0	00:27:53	5,00 km
6	1,00 km	5:41	5:41	0	00:33:34	6,00 km
7	0,23 km	1:22	5:51	0	00:34:56	6,23 km