GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:39	9:39	0	00:09:39	1,00 km
2	1,00 km	9:49	9:49	0	00:19:28	2,00 km
3	1,00 km	9:45	9:45	0	00:29:13	3,00 km
4	1,00 km	9:44	9:44	0	00:38:56	4,00 km
5	1,00 km	9:55	9:55	0	00:48:51	5,00 km
6	1,00 km	9:39	9:39	0	00:58:31	6,00 km
7	1,00 km	9:31	9:31	0	01:08:02	7,00 km
8	1,00 km	9:02	9:02	0	01:17:04	8,00 km
9	1,00 km	9:09	9:09	0	01:26:13	9,00 km
10	0,47 km	4:18	9:09	0	01:30:31	9,47 km