Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,00 km20:535:1312000:20:534,00 km
20,30 km1:003:2114300:21:534,30 km
30,09 km0:458:4314700:22:384,38 km
40,30 km1:003:2114900:23:384,68 km
50,08 km0:458:5414800:24:234,77 km
60,30 km0:593:1814900:25:235,07 km
70,08 km0:459:0115000:26:085,15 km
80,30 km0:583:1514900:27:065,45 km
90,09 km0:458:3315200:27:515,54 km
100,37 km2:005:2813400:29:515,91 km
110,30 km0:583:1414800:30:506,21 km
120,09 km0:458:4015200:31:356,29 km
130,30 km1:023:2715200:32:376,59 km
140,09 km0:458:4815200:33:226,68 km
150,30 km1:013:2415100:34:236,98 km
160,08 km0:459:0915300:35:087,06 km
170,30 km1:053:3615200:36:137,36 km
180,08 km0:459:2815400:36:587,44 km
190,33 km2:006:0013400:38:587,77 km
200,30 km1:023:2814600:40:008,07 km
210,08 km0:458:5915100:40:458,16 km
220,30 km1:013:2415000:41:468,46 km
230,08 km0:459:0615500:42:318,54 km
240,30 km1:033:2915300:43:348,84 km
250,08 km0:459:0115500:44:198,92 km
260,30 km1:053:3515300:45:249,22 km
270,08 km0:459:2015400:46:099,30 km
280,37 km2:005:2513700:48:099,67 km
293,42 km18:335:2513701:06:4213,09 km

8 april 2012 - 14:34

Trehundringar på Heden

Löpning - Intervall
3 km uppjogg, 2x30 m löpskolning, 3x100 m koordinationslopp, 3x4x300 meter intervall med 45 sek gåvila mellan intervallerna och 2 min joggvila mellan seten, nerjogg hem. Svinjobbigt. Höll riktigt bra tempo i början, men tappade lite på slutet. Kändes som ett riktigt bra pass.
13,09   km
Distans
1:06:42
Tid
5:06   min/km
Snitt
136
Snittpuls
162
Maxpuls
Nike Lunarfly+ 2
Total distans: 1004 km