GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	107	00:05:27	1,00 km
2	0,84 km	4:33	5:26	109	00:10:00	1,84 km
3	1,00 km	4:41	4:41	133	00:14:41	2,84 km
4	1,00 km	4:39	4:39	140	00:19:20	3,84 km
5	1,00 km	4:39	4:39	141	00:23:59	4,84 km
6	1,00 km	4:38	4:38	149	00:28:37	5,84 km
7	1,00 km	4:29	4:29	147	00:33:06	6,84 km
8	1,00 km	4:55	4:55	150	00:38:01	7,84 km
9	1,00 km	4:43	4:43	151	00:42:44	8,84 km
10	0,05 km	0:16	5:08	154	00:43:00	8,89 km
11	1,00 km	5:32	5:32	152	00:48:32	9,89 km
12	0,82 km	4:28	5:26	144	00:53:00	10,71 km
13	0,00 km	0:01	2:26	143	00:53:01	10,72 km