GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	136	00:06:50	1,00 km
2	1,00 km	6:40	6:40	141	00:13:30	2,00 km
3	1,00 km	6:34	6:34	139	00:20:04	3,00 km
4	1,00 km	7:00	7:00	138	00:27:04	4,00 km
5	1,00 km	7:29	7:29	136	00:34:33	5,00 km
6	1,00 km	7:08	7:08	138	00:41:41	6,00 km
7	0,36 km	2:32	6:58	141	00:44:13	6,36 km