GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	0	00:11:00	5,00 km
2	5,00 km	9:58	30,00	0	00:20:58	10,00 km
3	5,00 km	10:10	29,51	0	00:31:09	15,00 km
4	5,00 km	9:41	31,03	0	00:40:50	20,00 km
5	5,00 km	9:44	30,77	0	00:50:34	25,00 km
6	5,00 km	9:46	30,77	0	01:00:20	30,00 km
7	5,00 km	9:09	32,73	0	01:09:29	35,00 km
8	5,00 km	9:27	31,86	0	01:18:55	40,00 km
9	5,00 km	10:16	29,27	0	01:29:11	45,00 km
10	3,16 km	6:27	29,51	0	01:35:38	48,16 km