GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:32	28,57	0	00:10:32	5,00 km
2	5,00 km	10:28	28,57	0	00:21:00	10,00 km
3	5,00 km	10:16	29,27	0	00:31:16	15,00 km
4	5,00 km	10:10	29,51	0	00:41:26	20,00 km
5	5,00 km	10:26	28,80	0	00:51:52	25,00 km
6	5,00 km	9:24	31,86	0	01:01:16	30,00 km
7	5,00 km	9:12	32,73	0	01:10:27	35,00 km
8	5,00 km	9:20	32,14	0	01:19:47	40,00 km
9	5,00 km	9:41	31,03	0	01:29:29	45,00 km
10	2,03 km	4:25	27,69	0	01:33:53	47,03 km