GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:48	30,51	150	00:09:48	5,00 km
2	5,00 km	9:08	32,73	157	00:18:56	10,00 km
3	5,00 km	11:20	26,47	142	00:30:15	15,00 km
4	5,00 km	9:26	31,86	147	00:39:41	20,00 km
5	5,00 km	11:00	27,27	153	00:50:41	25,00 km
6	5,00 km	10:27	28,80	141	01:01:08	30,00 km
7	4,39 km	8:55	29,51	154	01:10:03	34,39 km