GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:18	29,03	0	00:10:18	5,00 km
2	5,00 km	9:17	32,43	0	00:19:35	10,00 km
3	5,00 km	9:27	31,86	0	00:29:01	15,00 km
4	5,00 km	8:59	33,33	0	00:38:00	20,00 km
5	5,00 km	9:00	33,33	0	00:47:01	25,00 km
6	5,00 km	9:15	32,43	0	00:56:16	30,00 km
7	5,00 km	8:59	33,33	0	01:05:15	35,00 km
8	5,00 km	9:12	32,73	0	01:14:27	40,00 km
9	5,00 km	9:53	30,25	0	01:24:20	45,00 km
10	3,03 km	5:41	31,86	0	01:30:01	48,03 km