GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	0	00:11:40	5,00 km
2	5,00 km	8:52	33,96	0	00:20:33	10,00 km
3	5,00 km	10:22	29,03	0	00:30:55	15,00 km
4	5,00 km	10:12	29,51	0	00:41:07	20,00 km
5	5,00 km	11:37	25,90	0	00:52:44	25,00 km
6	5,00 km	12:03	24,83	0	01:04:47	30,00 km
7	5,00 km	11:14	26,67	0	01:16:01	35,00 km
8	5,00 km	11:13	26,67	0	01:27:14	40,00 km
9	4,42 km	10:02	26,47	0	01:37:17	44,42 km