GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:35	5:35	0	00:11:20	2,00 km
3	1,00 km	5:57	5:57	0	00:17:16	3,00 km
4	1,00 km	5:34	5:34	0	00:22:50	4,00 km
5	1,00 km	5:22	5:22	0	00:28:12	5,00 km
6	1,00 km	5:10	5:10	0	00:33:22	6,00 km
7	1,00 km	5:25	5:25	0	00:38:46	7,00 km
8	1,00 km	5:22	5:22	0	00:44:08	8,00 km
9	1,00 km	5:14	5:14	0	00:49:22	9,00 km
10	1,00 km	5:04	5:04	0	00:54:26	10,00 km
11	0,25 km	1:16	5:03	0	00:55:42	10,25 km