GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:31	4:32	0	00:09:01	2,00 km
3	1,00 km	4:38	4:39	0	00:13:39	3,00 km
4	1,00 km	4:43	4:43	0	00:18:22	3,99 km
5	1,00 km	4:48	4:49	0	00:23:10	4,99 km
6	1,00 km	4:56	4:56	0	00:28:06	5,99 km
7	1,00 km	4:51	4:52	0	00:32:57	6,99 km
8	1,00 km	4:53	4:54	0	00:37:50	7,99 km
9	1,00 km	4:57	4:58	0	00:42:47	8,99 km
10	1,00 km	4:46	4:46	0	00:47:33	9,99 km
11	0,10 km	0:29	4:54	0	00:48:02	10,08 km