GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	0	00:07:33	1,00 km
2	1,00 km	6:47	6:47	0	00:14:21	2,00 km
3	1,00 km	7:13	7:13	0	00:21:34	3,00 km
4	1,00 km	7:22	7:22	0	00:28:56	4,00 km
5	1,00 km	7:27	7:27	0	00:36:23	5,00 km
6	1,00 km	6:43	6:43	0	00:43:06	6,00 km
7	1,00 km	6:29	6:29	0	00:49:35	7,00 km
8	1,00 km	6:41	6:41	0	00:56:16	8,00 km
9	1,00 km	6:54	6:54	0	01:03:10	9,00 km
10	1,00 km	6:30	6:30	0	01:09:41	10,00 km
11	0,24 km	1:30	6:20	0	01:11:11	10,24 km