GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	123	00:10:05	5,00 km
2	5,00 km	10:18	29,03	136	00:20:23	10,00 km
3	5,00 km	10:53	27,48	138	00:31:17	15,00 km
4	5,00 km	9:51	30,51	138	00:41:08	20,00 km
5	5,00 km	11:40	25,71	140	00:52:48	25,00 km
6	5,00 km	10:06	29,75	136	01:02:53	30,00 km
7	5,00 km	11:27	26,28	139	01:14:20	35,00 km
8	5,00 km	9:44	30,77	136	01:24:04	40,00 km
9	0,95 km	3:10	18,00	138	01:27:14	40,95 km