GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	120	00:06:21	1,00 km
2	1,00 km	7:11	7:11	115	00:13:32	2,00 km
3	1,00 km	7:05	7:05	119	00:20:37	3,00 km
4	1,00 km	9:30	9:30	102	00:30:07	4,00 km
5	1,00 km	7:49	7:49	110	00:37:56	5,00 km
6	1,00 km	9:17	9:17	90	00:47:14	6,00 km
7	1,00 km	9:07	9:07	101	00:56:20	7,00 km
8	1,00 km	8:51	8:51	103	01:05:11	8,00 km
9	1,00 km	8:24	8:24	104	01:13:35	9,00 km
10	0,58 km	4:21	7:32	106	01:17:56	9,58 km