GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	0	00:06:45	1,00 km
2	1,00 km	6:30	6:30	0	00:13:15	2,00 km
3	1,00 km	6:41	6:41	0	00:19:56	3,00 km
4	1,00 km	6:35	6:35	0	00:26:31	4,00 km
5	1,00 km	6:39	6:39	0	00:33:09	5,00 km
6	1,00 km	6:21	6:21	0	00:39:31	6,00 km
7	1,00 km	6:41	6:41	0	00:46:12	7,00 km