GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	108	00:05:33	1,00 km
2	1,00 km	5:15	5:15	115	00:10:48	2,00 km
3	1,00 km	5:15	5:15	136	00:16:03	3,00 km
4	1,00 km	4:35	4:35	147	00:20:38	4,00 km
5	1,00 km	5:50	5:50	145	00:26:27	5,00 km
6	0,58 km	3:33	6:05	145	00:30:00	5,58 km
7	0,00 km	0:01	2:54	146	00:30:01	5,59 km