Runstreak 045 - Skogsvargarna Trail 45 km ultra

Lördag 4 juli 2020 09:00

Löpning - Tävling

VerktygKopiera passetRadera passet

45,26 km
Distans

5:42:58
Tid

7:35 min/km
Snitt

134
Snittpuls

159
Maxpuls

142
Stegfrekvens

374 m
Total stigning (clk)

Salomon SLAB 2019

Total distans:

80:12:51

641 km

Gilla passet

Gillas av Lars Hansson och Magnus Kristiansson

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	115	6:16	1,00 km
2	1,00 km	7:32	7:32	129	13:48	2,00 km
3	1,00 km	6:54	6:54	130	20:41	3,00 km
4	1,00 km	6:51	6:51	129	27:33	4,00 km
5	1,00 km	7:12	7:12	130	34:44	5,00 km
6	1,00 km	7:30	7:30	129	42:14	6,00 km
7	1,00 km	8:02	8:02	127	50:17	7,00 km
8	1,00 km	7:22	7:22	127	57:39	8,00 km
9	1,00 km	8:15	8:15	125	1:05:53	9,00 km
10	1,00 km	7:04	7:04	126	1:12:57	10,00 km
11	1,00 km	8:05	8:05	127	1:21:03	11,00 km
12	1,00 km	6:49	6:49	129	1:27:52	12,00 km
13	1,00 km	6:53	6:53	132	1:34:45	13,00 km
14	1,00 km	6:17	6:17	132	1:41:02	14,00 km
15	1,00 km	6:39	6:39	137	1:47:41	15,00 km
16	1,00 km	9:25	9:25	127	1:57:06	16,00 km
17	1,00 km	6:46	6:46	134	2:03:52	17,00 km
18	1,00 km	6:53	6:53	133	2:10:45	18,00 km
19	1,00 km	6:26	6:26	133	2:17:11	19,00 km
20	1,00 km	6:28	6:28	134	2:23:39	20,00 km
21	1,00 km	7:01	7:01	137	2:30:40	21,00 km
22	1,00 km	7:04	7:04	135	2:37:44	22,00 km
23	1,00 km	8:21	8:21	130	2:46:05	23,00 km
24	1,00 km	7:22	7:22	134	2:53:28	24,00 km
25	1,00 km	7:23	7:23	140	3:00:51	25,00 km
26	1,00 km	7:38	7:38	141	3:08:30	26,00 km
27	1,00 km	7:04	7:04	144	3:15:34	27,00 km
28	1,00 km	7:02	7:02	146	3:22:35	28,00 km
29	1,00 km	9:59	9:59	133	3:32:35	29,00 km
30	1,00 km	8:57	8:57	131	3:41:31	30,00 km
31	1,00 km	8:18	8:18	137	3:49:49	31,00 km
32	1,00 km	8:55	8:55	134	3:58:44	32,00 km
33	1,00 km	10:59	10:59	129	4:09:42	33,00 km
34	1,00 km	6:41	6:41	143	4:16:23	34,00 km
35	1,00 km	7:02	7:02	144	4:23:25	35,00 km
36	1,00 km	7:26	7:26	141	4:30:51	36,00 km
37	1,00 km	7:47	7:47	138	4:38:38	37,00 km
38	1,00 km	9:46	9:46	129	4:48:24	38,00 km
39	1,00 km	7:31	7:31	142	4:55:55	39,00 km
40	1,00 km	8:05	8:05	140	5:04:00	40,00 km
41	1,00 km	6:46	6:46	141	5:10:46	41,00 km
42	1,00 km	6:31	6:31	141	5:17:17	42,00 km
43	1,00 km	7:28	7:28	139	5:24:45	43,00 km
44	1,00 km	7:39	7:39	139	5:32:24	44,00 km
45	1,00 km	7:48	7:48	136	5:40:12	45,00 km
46	0,26 km	2:47	10:46	136	5:42:59	45,26 km