1983 • Lidingö

Zinkensdamm till Järna

Lördag 4 juli 2020 08:30

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Zinkensdamm (Hornstull) till Järna. En rad Linnéalöpare i 6:15-gruppen. Lyxshake på Max i Vårby, skippade energiintag vid McDonalds i Tumba men sen lunch på torget i Rönninge. Kort stopp i Östertälje och sedan glasspaus i Södertälje. Smirnoff Ice, stor stark och kebabtallrik i Järna. 61 km. och det är distansrekord. Kul dag med trevligt sällskap. Somnar nog ovaggad om en stund.
61,05   km
Distans
6:24:33
Tid
6:18   min/km
Snitt
129
Snittpuls
160
Maxpuls
154
Stegfrekvens
805   m
Total stigning (clk)
Saucony Kinvara 10
Total distans: 
74:35:18
846 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:006:001286:001,00 km
21,00 km6:156:1511612:152,00 km
31,00 km6:186:1812218:333,00 km
41,00 km6:006:0012524:334,00 km
51,00 km6:066:0612330:385,00 km
61,00 km6:076:0712436:456,00 km
71,00 km6:206:2012843:057,00 km
81,00 km7:077:0712350:128,00 km
91,00 km6:546:5412257:069,00 km
101,00 km6:276:271231:03:3310,00 km
111,00 km6:476:471251:10:2011,00 km
121,00 km6:176:171241:16:3612,00 km
131,00 km6:136:131241:22:4913,00 km
141,00 km6:506:501261:29:3914,00 km
151,00 km6:556:551221:36:3415,00 km
161,00 km6:156:151261:42:4816,00 km
171,00 km5:475:471231:48:3517,00 km
181,00 km5:445:441271:54:1918,00 km
191,00 km6:056:051402:00:2419,00 km
201,00 km6:146:141452:06:3820,00 km
211,00 km6:306:301462:13:0821,00 km
221,00 km7:097:091292:20:1722,00 km
231,00 km6:426:421352:26:5923,00 km
241,00 km7:077:071292:34:0624,00 km
251,00 km5:235:231292:39:2925,00 km
261,00 km6:026:021312:45:3126,00 km
271,00 km6:016:011292:51:3227,00 km
281,00 km6:136:131292:57:4528,00 km
291,00 km6:346:341243:04:1929,00 km
301,00 km6:366:361273:10:5530,00 km
311,00 km6:176:171313:17:1231,00 km
321,00 km5:415:411303:22:5332,00 km
331,00 km5:575:571273:28:5033,00 km
341,00 km5:535:531323:34:4334,00 km
351,00 km6:296:291243:41:1235,00 km
361,00 km6:266:261263:47:3836,00 km
371,00 km5:425:421383:53:2037,00 km
381,00 km5:185:181383:58:3938,00 km
391,00 km6:556:551304:05:3439,00 km
401,00 km5:305:301314:11:0440,00 km
411,00 km5:505:501284:16:5441,00 km
421,00 km6:406:401294:23:3442,00 km
431,00 km6:136:131244:29:4743,00 km
441,00 km8:048:041214:37:5144,00 km
451,00 km7:037:031254:44:5545,00 km
461,00 km6:366:361254:51:3046,00 km
471,00 km6:346:341244:58:0447,00 km
481,00 km6:046:041305:04:0848,00 km
491,00 km6:306:301275:10:3849,00 km
501,00 km6:526:521295:17:3050,00 km
511,00 km7:117:111275:24:4151,00 km
521,00 km5:575:571285:30:3852,00 km
531,00 km5:445:441345:36:2253,00 km
541,00 km5:205:201345:41:4254,00 km
551,00 km5:525:521355:47:3455,00 km
561,00 km6:436:431335:54:1756,00 km
571,00 km6:256:251336:00:4157,00 km
581,00 km6:296:291316:07:1058,00 km
591,00 km5:295:291376:12:3959,00 km
601,00 km5:335:331406:18:1260,00 km
611,00 km6:056:051306:24:1761,00 km
620,05 km0:165:191376:24:3361,05 km