1954 • Östansjö

Brändåsen-Tälleleden-Hallsberg-Hidingsta-Berga-Hardemo-Lanna-Mossby-Möta

Löpning - Distans
-3 SOL och vindstilla. Kändes bra ca 20 km sedan tungt, bara att kämpa.

3 februari 2020 - 07:54

25,03   km
Distans
2:33:17
Tid
6:07   min/km
Snitt
127
Snittpuls
138
Maxpuls
164
Stegfrekvens
142   m
Total stigning (clk)
Skechers Trail
Total distans: 307 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:066:0611100:06:061,00 km
21,00 km5:465:4611800:11:522,00 km
31,00 km5:545:5412400:17:463,00 km
41,00 km5:585:5812600:23:444,00 km
51,00 km5:545:5412800:29:385,00 km
61,00 km5:585:5812800:35:356,00 km
71,00 km5:535:5312600:41:297,00 km
81,00 km5:535:5312800:47:228,00 km
91,00 km5:565:5612700:53:189,00 km
101,00 km6:026:0212800:59:2010,00 km
111,00 km6:006:0012901:05:2011,00 km
121,00 km6:196:1912601:11:3912,00 km
131,00 km6:116:1112801:17:5013,00 km
141,00 km6:196:1912801:24:0814,00 km
151,00 km5:595:5912601:30:0715,00 km
161,00 km6:066:0612501:36:1316,00 km
171,00 km6:156:1512901:42:2917,00 km
181,00 km6:186:1812801:48:4618,00 km
191,00 km6:086:0812801:54:5419,00 km
201,00 km6:156:1513202:01:0920,00 km
211,00 km6:216:2113002:07:3021,00 km
221,00 km6:446:4413102:14:1322,00 km
231,00 km6:276:2713002:20:4123,00 km
241,00 km6:116:1112902:26:5224,00 km
251,00 km6:176:1713402:33:0825,00 km
260,03 km0:105:3613702:33:1825,03 km