1973 • Rydebäck

Löpning 2020-01-30

Torsdag 30 januari 2020 17:08

Löpning - Distans
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23,19   km
Distans
2:04:44
Tid
5:23   min/km
Snitt
131
Snittpuls
145
Maxpuls
162
Stegfrekvens
35   m
Total stigning (clk)
Asics GT 1000-7
Total distans: 
94:36:53
1013 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:071145:071,00 km
21,00 km5:135:1313010:202,00 km
31,00 km5:115:1112915:313,00 km
41,00 km5:195:1913120:504,00 km
51,00 km5:115:1113826:025,00 km
61,00 km5:265:2613431:276,00 km
71,00 km5:105:1013736:387,00 km
81,00 km5:305:3012742:078,00 km
91,00 km5:215:2113047:289,00 km
101,00 km5:335:3312953:0210,00 km
111,00 km5:315:3112858:3311,00 km
121,00 km5:305:301251:04:0212,00 km
131,00 km5:185:181321:09:2013,00 km
141,00 km5:375:371311:14:5814,00 km
151,00 km5:275:271321:20:2515,00 km
161,00 km5:255:251301:25:5016,00 km
171,00 km5:325:321301:31:2317,00 km
181,00 km5:335:331301:36:5618,00 km
191,00 km5:285:281321:42:2419,00 km
201,00 km5:245:241331:47:4820,00 km
211,00 km5:245:241361:53:1221,00 km
221,00 km5:225:221351:58:3422,00 km
231,00 km5:135:131362:03:4623,00 km
240,19 km0:584:581412:04:4423,19 km