1969 • Helsingborg

Löparglädje pyramidintervaller

Måndag 2 december 2019 18:00

Löpning - Distans
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Bild uppladdad av Mikael Engqvist
9,04   km
Distans
1:02:36
Tid
6:55   min/km
Snitt
127
Snittpuls
158
Maxpuls
134
Stegfrekvens
41   m
Total stigning (clk)
New Balance Fresh Foam Zante
Total distans: 
109:45:14
1151 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:406:401316:401,00 km
20,34 km2:458:091249:251,34 km
30,40 km2:004:5811711:251,74 km
40,09 km1:0010:4610312:251,83 km
50,43 km3:006:5411015:252,27 km
60,08 km1:0012:0111916:252,35 km
70,93 km5:005:2113021:253,28 km
80,09 km1:0011:3212522:253,37 km
90,46 km3:006:3312525:253,83 km
100,09 km1:0010:5711826:253,92 km
110,41 km2:004:5112628:254,33 km
120,19 km2:0010:4211830:254,52 km
130,42 km2:004:4811532:254,94 km
140,09 km1:0010:5612333:255,03 km
150,61 km3:004:5411836:255,64 km
160,09 km1:0011:1912637:255,73 km
171,00 km4:564:5612842:216,73 km
180,01 km0:047:2213042:256,74 km
190,09 km1:0010:3413743:256,83 km
200,53 km3:005:4014246:257,36 km
210,08 km1:0012:0514147:257,44 km
220,22 km2:009:0213349:257,66 km
230,07 km2:0026:5312651:257,74 km
241,00 km9:169:161321:00:418,74 km
250,30 km1:566:211551:02:369,04 km