1977 • Eskilstuna

Långt och Lungt

Fredag 31 maj 2019 16:28

Löpning - Långpass
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26,01   km
Distans
2:24:23
Tid
5:33   min/km
Snitt
136
Snittpuls
145
Maxpuls
172
Stegfrekvens
151   m
Total stigning (clk)
Saucony Kinvara 6
Total distans: 
87:48:11
1038 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:061285:061,00 km
21,00 km5:055:0513610:112,00 km
31,00 km5:215:2113615:323,00 km
41,00 km5:235:2313320:554,00 km
51,00 km5:285:2813726:235,00 km
61,00 km5:295:2913731:526,00 km
71,00 km5:315:3113637:237,00 km
81,00 km5:215:2113642:458,00 km
91,00 km5:205:2013848:059,00 km
101,00 km5:315:3113853:3610,00 km
111,00 km5:435:4313659:1911,00 km
121,00 km5:485:481361:05:0712,00 km
131,00 km5:335:331351:10:4113,00 km
141,00 km5:225:221351:16:0214,00 km
151,00 km5:275:271331:21:2915,00 km
161,00 km5:295:291361:26:5816,00 km
171,00 km5:345:341351:32:3117,00 km
181,00 km5:375:371351:38:0818,00 km
191,00 km6:026:021341:44:1019,00 km
201,00 km5:375:371361:49:4720,00 km
211,00 km5:485:481351:55:3521,00 km
221,00 km5:375:371372:01:1222,00 km
231,00 km5:325:321392:06:4423,00 km
241,00 km5:535:531362:12:3724,00 km
251,00 km5:475:471382:18:2425,00 km
261,00 km5:555:551402:24:1926,00 km
270,01 km0:045:481412:24:2326,01 km